Tagi: Plank

A professional female athlete, fully clothed in modest, comfortable athletic wear, demonstrating a perfect plank pose on a yoga mat in a modern, brightly lit home living room. Her body forms a perfectly straight line from head to heels, with elbows directly under shoulders, showcasing strength and correct form. The background features blurred, clean home decor elements, emphasizing a serene and focused atmosphere for an at-home workout. Professional photography, sharp focus, natural lighting, high quality, perfect anatomy, correct proportions, natural pose, well-formed hands, proper finger count, natural body proportions, safe for work, appropriate content, family-friendly.

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2025-07-05

webmaster

Pewnie nieraz myślałeś, że efektywny trening wymaga siłowni, drogiego sprzętu i mnóstwa wolnego czasu, prawda? Ja sama przez długi czas ...